In Days 1-5, you will eat only foods that are Beneficial to your type. The book has sample daily meal plans as well as lists of Beneficial, Neutral and Avoid foods for each blood type. D'Adamo's revised and updated Eat Right 4 Your Type book. Many people find that they have more energy, clearer skin and greater mental clarity after only 10 days.ĭownload information about the challenge here or find detailed instructions in Dr. Taking a 10-day challenge is a fast and efficient way to test The Blood Type Diet for yourself and to learn about your own personal markers of success. For instance, vigorous cardio is great for Type Os, but Type As should focus on yoga or tai chi. ![]() Each type also has different chemical or hormonal responses to stress, and is best served by specific kinds of exercise. But even such basic foods as milk and bread are digested and utilized differently by Type Os, As, Bs and ABs. We all know that “junk food” and overly processed foods are not optimal. ![]() Peter D’Adamo has taught millions of readers how their blood type impacts how they metabolize nutrients and respond to stress. There’s no better time to start improving your health than right now. Perhaps you’ve had long months without going to the gym, or put on excess weight. If you’ve been thinking about trying The Blood Type Diet®, or if you’re a long-time follower looking to get more serious about your health and well-being, the 10-Day Blood Type Diet Challenge is a great way to set yourself up for maximum results.
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